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Class Schedule

Monday (Upper Body) · 30 minute sessions

Morning · 5:00am | 5:45am | 6:30am | 7:15am | 8:00am | 8:45am
Evening  · 4:00pm | 4:45pm | 5:30pm | 6:15pm

Bonus Session · 45 minutes

Self Defense with Officer Brad · 7:00pm

Tuesday (Lower Body) · 30 minute sessions

Morning · 5:00am | 5:45am | 6:30am | 7:15am | 8:00am | 8:45am
Evening  · 4:00pm | 4:45pm | 5:30pm | 6:15pm.

Bonus Session · 45 minutes

Strength & Weights · 7:00pm

Wednesday (Full Body) · 30 minute sessions

Morning · 5:00am | 5:45am | 6:30am | 7:15am | 8:00am | 8:45am
Evening  · 4:00pm | 4:45pm | 5:30pm | 6:15pm

Bonus Session · 45 minutes

Build a Booty! · 7:00pm (Alternates weekly w/Kickboxing)
Kickboxing · 7:00pm (Alternates weekly w/Build a Booty!)

Thursday (Upper Body) · 30 minute sessions

Morning · 5:00am | 5:45am | 6:30am | 7:15am | 8:00am | 8:45am
Evening  · 4:00pm | 4:45pm | 5:30pm | 6:15pm

Friday (Lower Body) · 30 minute sessions

Morning · 5:00am | 5:45am | 6:30am | 7:15am | 8:00am | 8:45am

Bonus Session · 45 minutes

Fired Up · 4:45pm

Saturday (Full Body) · 45 minute sessions

Weekend Warriors · 8:00am | 9:00am | 10:00am

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